Sleep Training Masterclass

From Hourly Wakes to 12‑Hour Nights: My Personal PREP + PLAN to Conquer the 4‑Month Sleep Regression!

 

Watch REPLAY now ⬇️

 
ENROL IN THE 3‑4 MONTH SLEEP COURSE →

Your Blueprint to Longer Sleep for
3-4 Month Olds

 

FROM FRAZZLED TO RESTED

 

Swap bleary 2 a.m. scrolling for a calm, evidence‑based roadmap. Build rock‑solid foundations, start teaching self‑settling, and wake up to a well rested baby.

Count me in!

Why this age is different

Your baby is no longer a sleepy newborn, but not quite ready for formal sleep training. Between 3 and 4 months their sleep cycles mature, causing the notorious 30‑minute cat‑naps and hourly night wakes.

This course shows you exactly how to guide them through that change.

 Meet Your Instructor

 

Hi, I’m Sally, your Sleep Concierge...


Paediatric nurse, certified sleep consultant, and mum of two. I’ve helped more than 2,000 families reclaim their nights with evidence-based, judgment-free support.

My firstborn slept like a dream; my second arrived mid‑pandemic with a fractured collarbone and a more vocal temperament.

The PREP + PLAN framework inside this course is the exact process that pulled me out of the fog and has since helped 1,000+ families reclaim their evenings.

I’m Ready

What's in the course?

11 comprehensive modules

Part I: The Prep

- Introduction to baby sleep at this age and stage

- Understanding sleep cycles at 3–4 months

- Emotional wellbeing for parents

- Creating an optimal sleep environment

- Schedules & routines (short‑ vs long‑nap days)

Part II: The Plan

- The importance of self‑settling

- Selecting settling techniques (hierarchy of soothing)

- Overnight feeds & resettling roadmap

- The TSC approach to Naps:     'Le Pause & Cot‑Hour

- Sample schedules you can use straight away

Get Started ->

Is this the course for you?

Yes if...

✔️ Naps end after 30–45 minutes and night‑wakes hit every 2 hours.

✔️ Feeding, rocking, or bouncing to sleep is no longer sustainable.

✔️ You want a clear plan that fits real life: contact naps, pram naps and all.

✔️ You’d rather prevent future sleep challenges than fight bigger battles later.


No if...

❌ You want a hands-off miracle without putting in consistent effort. 

 

Sounds familiar? Let’s get started

3-4 Month Sleep Course

$117

One-Time

START NOW

What you will learn: 

 

 ✔ 3–4  month schedules – two flexible routines to match short‑nap or linked‑nap days.

✔ Self‑settling starter – pick a soothing style and teach independent dozing.

✔ Night‑wake flowchart – decide feed vs resettle in seconds.

✔ Nap‑lengthening toolkit – Le Pause & Cot‑Hour to break 30‑minute cycles.

✔ Room & bedtime setup – blackout, white‑noise, safe‑sleep checklist.

✔ Printables & trackers – action sheets so you can have everything on hand. 

 

đź’¤ Better sleep starts tonight, for you and your baby.

How it works

1. Buy once


Instant login sent to your email and TSC Library and enjoy lifetime updates.

2. Watch & Prep


Work through the first section and complete your checklists in under 30 min.

3 Implement Plan


Choose your settling style, follow the flowcharts, and just follow the plan

4 See Change Fast


Every family is different, but most parents report longer sleeps within 3 days.

Questions about the 3-4 Sleep Course?

See Progress In Days

Enroll, watch, and put the first steps into practice before tonight’s bedtime.

Start the Course Now