Welcome to Our Free Downloadable Sleep Guides for your baby
Our free downloadable guides offer a clear understanding of common sleep issues, the basics of baby sleep challenges, and practical solutions accordingĀ to your needs.

Pick and Download Your Favourite GuidesĀ

FREE Catnapping Guide
Transform short naps into restful sleep! Our FREE guide explains catnapping, decodes sleep cycles, and offers practical strategies. Understand your baby's sleep needs and enjoy longer, peaceful naps. Download now for happier days and nights!
Free

4 Month Baby Sleep Regression- A Survival Guide
Download our free guide to navigate the 4-month sleep regression and improve your baby's sleep patterns with ease.
My Qualifications
Ā
Iā€™m a Registered Paediatric Nurse and a Certified Sleep Consultant with over 10 years of childcare experience. My passion for sleep is supported by evidence around the importance of sleep and wellbeing for babies, children and families.
My approach to sleep is holistic and nurturing with an emphasis on consistency and support.
