🌟 Sign-up to our best-selling sleep course - $117 🌟

Longer Sleep for Your 3 to 4 Month‑Old

 

Beat the 4‑month regression, stretch naps, and set rock‑solid sleep foundations, starting this week!

Watch the course introduction →

Enroll & Work At Your Own Pace
 

Why this age is different

Your baby is no longer a sleepy newborn, but not quite ready for formal sleep training. Between 3 and 4 months their sleep cycles mature, causing the notorious 30‑minute cat‑naps and hourly night wakes.

This course shows you exactly how to guide them through that change.

This course is for you if…

✔️ Naps end after 30–45 minutes and night‑wakes hit every 2 hours.

✔️ Feeding, rocking, or bouncing to sleep is no longer sustainable.

✔️ You want a clear plan that fits real life: contact naps, pram naps and all.

✔️You’d rather prevent future sleep challenges than fight bigger battles later.

 

Sounds familiar? Let’s get started

3-4 Month Sleep Course

$117

One-Time

BUY NOW

What you will learn inside 

 

 ✔ 3–4  month schedules – two flexible routines to match short‑nap or linked‑nap days.

✔ Self‑settling starter – pick a soothing style and teach independent dozing.

✔ Night‑wake flowchart – decide feed vs resettle in seconds.

✔ Nap‑lengthening toolkit – Le Pause & Cot‑Hour to break 30‑minute cycles.

✔ Room & bedtime setup – blackout, white‑noise, safe‑sleep checklist.

✔ Printables & trackers – action sheets so you can have everything on hand. 

đź’¤ Better sleep starts tonight, for you and your baby.

Course curriculum

11 comprehensive modules

Part I: The Plan

- Introduction to baby sleep at this age and stage

- Understanding sleep cycles at 3–4 months

- Emotional wellbeing for parents

- Creating an optimal sleep environment

- Schedules & routines (short‑ vs long‑nap days)

Part II: The Plan

- The importance of self‑settling

- Selecting settling techniques (hierarchy of soothing)

- Overnight feeds & resettling roadmap

- Naps: Le Pause & Cot‑Hour

- Quick recap & next steps

Get Started ->

How it works

1

Buy once


Instant login sent to your email and TSC Library.

2

Watch & Prep


Complete the checklists in 30 min.

3

Implement Plan


Choose your settling style, follow the flowcharts.

4

See Change Fast


Most parents report longer stretches within 3 days..

 Meet Your Instructor

 

Hi, I’m Sally, your Sleep Concierge...


Paediatric nurse, certified sleep consultant, and mum of two. I’ve helped more than 2,000 families reclaim their nights with evidence-based, judgment-free support.

I created this course because 3–4 months is the true tipping‑point of baby sleep.

With evidence‑based strategies and thousands of families helped, I’ll guide you step‑by‑step so you and your baby can thrive.

I’m Ready for Better Sleep

Questions about the 3-4 Sleep Course?

See progress within days.

Enroll, watch, and put the first steps into practice before tonight’s bedtime.

Start the Course Now